So, do you have a hard time getting out of bed in the morning? Does your body feel like a block of concrete? Maybe, just like me, you are glued to your mattress like a stiff corpse? Yup, sounds like you need a little cat stretch. (Who really jumps out of bed anyways? Like as if.)
Lauren Rudick is an expert Yoga Master and a really nice person. Go check her YouTube Channel. [She really is a cool cat]. Try out her 10 minutes wake -me -up -before -you -go -go -yoga -stretches-in bed. You read that right, you stay in bed. Start your day by smoothing out your kinks. And don’t forget to breathe awesome! Namaste!
AND IF YOU ALWAYS DREAMED OF BECOMING A YOGA TEACHER. Here’s your chance. 200hr YOGA TEACHER TRAINING IN PARADISE| COSTA RICA!