It’s the Yoga Cat’s Pyjamas | How to get out of bed in the morning…Namaste. 

So, do you have a hard time getting out of bed in the morning? Does your body feel like a block of concrete? Maybe, just like me, you are glued to your mattress like a stiff corpse? Yup, sounds like you need a little cat stretch. (Who really jumps out of bed anyways? Like as if.) 

Lauren Rudick is an expert Yoga Master and a really nice person. Go check her YouTube Channel. [She really is a cool cat]. Try out her 10 minutes wake -me -up -before -you -go -go -yoga -stretches-in bed. You read that right, you stay in bed. Start your day by smoothing out your kinks. And don’t forget to breathe awesome! Namaste! 

http://youtu.be/LJCK3lEdTLM?list=PLOPm23AiX1yGCKh2GVhObnDb2cLReRWL_

AND IF YOU ALWAYS DREAMED OF BECOMING A YOGA TEACHER. Here’s your chance. 200hr YOGA TEACHER TRAINING IN PARADISE| COSTA RICA! 

APPLY TODAY! http://www.laurenrudick.com/costa-rica-yoga-teacher-training

 

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